Towpath Summer Slim Down

Towpath Summer Slim Down

Challenge Details

6 week nutrition challenge internal to Towpath Fitness.

$30 Buy-in

Cash Prizes for 1st, 2nd and 3rd place based on total entries
Other non-cash prizes

We will have prizes for 3 categories:  

  • percentage of weight lost
  • performance improvement on our testing workout
  • total points accumulated based on our daily calendar
Challenge:  July 1 - August 10
First Weigh-in:  June 23 - June 30
Final Weigh-in: August 11 - August 15
Performance Test:  Monday July 1
Re-test:  Friday August 9

Daily Goals

1

Eat Real Food

Real food was once alive and doesn't come from a box, bag or container.  It had parents and/or grew from the ground, otherwise - not food.  
2

Not Too Much

Not too much means 3-4 meals a day, no going back for seconds and no snacking between meals. We will rely on portion controlled containers to measure our food.
3

Mostly Plants

Mostly Plants is just that, every meal needs to consist mostly of vegetables. A plate should be covered with vegetables then the protein and carbs can be added. The large section of the container is for vegetables, however you are allowed unlimited vegetables at each meal.  
4

Sleep 7+ hours

Sleep is more important than working out. No amount of working out can undo the negative effects of continuously getting poor sleep.  

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Challenge Info:

Towpath Summer Slim Down

Dates: July 1, 2019 - Aug. 10, 2019

Reg Deadline: June 30, 2019

Participant Standings

Registration: $30.00

Reg Deadline Passed

Challenge Blog Posts