Eat Real Food
Real food was once alive and doesn't come from a box, bag or container. It had parents and/or grew from the ground, otherwise - not food.
Not Too Much
Not too much means 3-4 meals a day, no going back for seconds and no snacking between meals. We will rely on portion controlled containers to measure our food.
Mostly Plants is just that, every meal needs to consist mostly of vegetables. A plate should be covered with vegetables then the protein and carbs can be added. The large section of the container is for vegetables, however you are allowed unlimited vegetables at each meal.
Sleep 7+ hours
Sleep is more important than working out. No amount of working out can undo the negative effects of continuously getting poor sleep.