5 Rounds For time
1 Round of “Snatch DT” 95/65
20 Med ball Chest pass sit ups 20/14 (Close to wall)
400 Meter Run (Sub 1 K bike)
*1 RD of Snatch DT = 9 Snatch Grip Deadlifts, 6 Hang Power Snatches, 3 OHSQ