1400 M Run
7/5 Rope Lay to Stands
10 Muscle Snatches (50ish% of your 1RM)
1200 M Run
6/4 Rope Lay to Stands
10 Power Snatches (55ish% of your 1RM)
1000 M Run
5/3 Rope Lay to Stands
10 Full Snatches (60ish% of your 1RM)
*Athletes please run 200’s today for all of the runs.
- 27 Minute Cap -