• A

7 x 3 Snatches

3-3-2-2-1-1-1 Snatches (3’s & 2’s are TNG) (can be power or squat)  

        *15-30 Second Ring Support hold (L-Sit hold anyone) between 


  • B

4/19/2021 - B

 5 RFT 

        20/16 Cal Row 

        10 Lateral burpees over the bar 

            - 12 Minute time cap -  

        * Must have at least 10lb bumper plates on the bar.
        * Looking for speed here, push the Cal row and get back to the rower as quickly as you can.