• A

8/10/2022

A.) For Time 

        1400 M Run 

           7/5 Rope Lay to Stands 

            10 Muscle Snatches (50ish% of your 1RM) 

        1200 M Run 

           6/4 Rope Lay to Stands 

            10 Power Snatches (55ish% of your 1RM)

        1000 M Run 

           5/3 Rope Lay to Stands 

            10 Full Snatches (60ish% of your 1RM)

        *Athletes please run 200’s today for all of the runs.  

                    -  27 Minute Cap -