A - 1/21/2019 - Open
TPF and the 2019 Crossfit Games Open:
http://towpathfitness.com/2019/01/20/tpf-and-the-2019-crossfit-open/
http://towpathfitness.com/2019/01/20/tpf-and-the-2019-crossfit-open/
B - 1/21/2019 - B
CrossFit Games Open workout 11.2
15 minute AMRAP
9 Deadlifts (155/100)
12 HR Push ups
15 Box Jumps (24/20)
15 minute AMRAP
9 Deadlifts (155/100)
12 HR Push ups
15 Box Jumps (24/20)
C - 1/21/2019 - C
3 rounds not for time:
1:00 max Double unders or triples if you feel like it
Max reps strict pull ups
0:30 - 1:00 Hollow or plank hold
1:00 max Double unders or triples if you feel like it
Max reps strict pull ups
0:30 - 1:00 Hollow or plank hold