1 x 1 Clean and Jerk - Heavy Single

3-3-2-2-1-1-1…. 

        Clean & Jerk (can be any combo, power or squat, push jerk or split jerk) 

                *I would like the 3’s and 2’s to be UB, they don’t have to be super heavy but focus on form and technique here… Goal is to be as fresh as possible to find a heavy 1 rep C&J for the day, take some time between sets today. 


                      - 15 Minutes -      


For your score put your heaviest lift and in the notes put what you did for your 3's and 2's. 
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4/26/2021 - B

10 Min. AMRAP 

        10 Toes to Bar 

        10 Box Jumps 30/24

           *Box Jump should be a little higher today.  If you normally do step ups lets find something you can jump on if possible.
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Comments

robert wysocki

robert wysocki 1 week, 4 days ago / Reply

Clean and Jerk - Heavy Single: 215 lbs

Aaron Kyser 2 weeks, 1 day ago / Reply

4/26/2021 - B: 6 + 6

Aaron Kyser 2 weeks, 1 day ago / Reply

Clean and Jerk - Heavy Single: 245 lbs

Deborah McMillan

Deborah McMillan 2 weeks, 2 days ago / Reply

4/26/2021 - B: 4 + 1
Notes: 18” box

Deborah McMillan

Deborah McMillan 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 80 lbs
Notes: 60 / 70

Lindsay Wissman

Lindsay Wissman 2 weeks, 2 days ago / Reply

4/26/2021 - B: 4 + 16
Notes: 16” box, T2R

Lindsay Wissman

Lindsay Wissman 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 95 lbs

Adam Mingo

Adam Mingo 2 weeks, 2 days ago / Reply

4/26/2021 - B: 5 + 7

Adam Mingo

Adam Mingo 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 155 lbs

Ann Zgodinski

Ann Zgodinski 2 weeks, 2 days ago / Reply

4/26/2021 - B: 5 + 10
Notes: Best t2b have felt in a long time- connected a set of 4 and multiple sets of 2

Ann Zgodinski

Ann Zgodinski 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 120 lbs
Notes: 65x3-85x3-90x2-95x2-100-105-110-115-120PR All split jerks starting at 90 Caught 120 low on chest with elbows low and hard to curl it up slightly. Jerk was solid, no pressing out

Ann Zgodinski

Ann Zgodinski 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 120 lbs
Notes: 65x3-85x3-90x2-95x2-100-105-110-115-120PR All split jerks starting at 90

Ann Zgodinski

Ann Zgodinski 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 120 lbs

Samantha Sanchez Cooper 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 95 lbs

Russell Dobos

Russell Dobos 2 weeks, 2 days ago / Reply

4/26/2021 - B: 6 + 2

Russell Dobos

Russell Dobos 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 135 lbs

Marnie Randel 2 weeks, 2 days ago / Reply

4/26/2021 - B: 4 + 12
Notes: T2B, 24in box

Marnie Randel 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 115 lbs
Notes: 65/75 85/95 100/105/115

Reggie Clark 2 weeks, 2 days ago / Reply

4/26/2021 - B: 6 + 11
Notes: 18 inch box

Reggie Clark 2 weeks, 2 days ago / Reply

Clean and Jerk - Heavy Single: 195 lbs

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 3 days ago / Reply

4/26/2021 - B: 5 + 16
Notes: 20” / k2e

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 3 days ago / Reply

Clean and Jerk - Heavy Single: 115 lbs

Matthew Meyrose

Matthew Meyrose 2 weeks, 3 days ago / Reply

4/26/2021 - B: 6 + 4

Matthew Meyrose

Matthew Meyrose 2 weeks, 3 days ago / Reply

Clean and Jerk - Heavy Single: 165 lbs
Notes: 115, 135, 165

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