6 x 10 4/23/2021 - Deadlifts

10-10-5-5-3-3 Deadlifts
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6 x 7 4/23/2021 - Thrusters

7-7-5-5-3-3 Thrusters
 *I would like to see these from the rack today.  
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4/23/2021 - C

5 Rounds 

    5 Hang Squat Cleans 

            (70 percent of your heaviest set of 3 cleans from 4/12) 

    200 M Sprint 

        - 10 Minute Cap - 

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Comments

Deborah McMillan

Deborah McMillan 2 weeks, 2 days ago / Reply

4/23/2021 - C: 9:12
Notes: 55#

Deborah McMillan

Deborah McMillan 2 weeks, 2 days ago / Reply

4/23/2021 - Thrusters: 65 lbs
Notes: 45 / 55 / 65

Deborah McMillan

Deborah McMillan 2 weeks, 2 days ago / Reply

4/23/2021 - Deadlifts: 150 lbs
Notes: 105 / 125 / 150

Ann Zgodinski

Ann Zgodinski 2 weeks, 3 days ago / Reply

4/23/2021 - Thrusters: 80 lbs
Notes: 65-70-75-80-85x1

Ann Zgodinski

Ann Zgodinski 2 weeks, 3 days ago / Reply

4/23/2021 - Deadlifts: 155 lbs
Notes: 115-125-135-145-155-160(fail- no reps)

Ann Zgodinski

Ann Zgodinski 2 weeks, 3 days ago / Reply

4/23/2021 - C: 9:51
Notes: 75# Did power squat cleans from the ground by accident Will try to redo correctly in the future

Aaron Kyser 2 weeks, 4 days ago / Reply

4/23/2021 - C: 8:30
Notes: Don’t remember the time. 8 something.

Aaron Kyser 2 weeks, 4 days ago / Reply

4/23/2021 - Thrusters: 115 lbs
Notes: Dan made my shoulders too sore for this.

Aaron Kyser 2 weeks, 4 days ago / Reply

4/23/2021 - Deadlifts: 335 lbs
Notes: 225,295,335

Jaimee Woodall

Jaimee Woodall 2 weeks, 5 days ago / Reply

4/23/2021 - C: 7:17
Notes: Training bar, rowing

Jaimee Woodall

Jaimee Woodall 2 weeks, 5 days ago / Reply

4/23/2021 - Thrusters: 40 lbs
Notes: 35, 35, 45 x 3, 40, 40, 40

Jaimee Woodall

Jaimee Woodall 2 weeks, 5 days ago / Reply

4/23/2021 - Deadlifts: 40 lbs

Jaimee Woodall

Jaimee Woodall 2 weeks, 5 days ago / Reply

4/23/2021 - Deadlifts: 45 lbs

Ramiro Mata 2 weeks, 5 days ago / Reply

4/23/2021 - C: 9:32
Notes: 75# Bar

Ramiro Mata 2 weeks, 5 days ago / Reply

4/23/2021 - Thrusters: 100.0 lbs
Notes: 75, 85, 100

Ramiro Mata 2 weeks, 5 days ago / Reply

4/23/2021 - Deadlifts: 195.0 lbs
Notes: 115, 165, 195 (Lower back better but not 100%)

robert wysocki

robert wysocki 2 weeks, 5 days ago / Reply

4/23/2021 - C: 10:24
Notes: 150 time cap

robert wysocki

robert wysocki 2 weeks, 5 days ago / Reply

4/23/2021 - Thrusters: 160 lbs
Notes: 115,125,135,145,155,160

robert wysocki

robert wysocki 2 weeks, 5 days ago / Reply

4/23/2021 - Deadlifts: 305 lbs
Notes: 225,255,285,305

Ray Marotta

Ray Marotta 2 weeks, 5 days ago / Reply

4/23/2021 - C: 9:27
Notes: 150# @70%

Ray Marotta

Ray Marotta 2 weeks, 5 days ago / Reply

4/23/2021 - Thrusters: 175.0 lbs
Notes: 135, 155, 185

Ray Marotta

Ray Marotta 2 weeks, 5 days ago / Reply

4/23/2021 - Deadlifts: 355.0 lbs
Notes: 255, 305, 355

Russell Dobos

Russell Dobos 2 weeks, 6 days ago / Reply

4/23/2021 - Thrusters: 255 lbs
Notes: 75/85/95

Russell Dobos

Russell Dobos 2 weeks, 6 days ago / Reply

4/23/2021 - Deadlifts: 555 lbs
Notes: 135/185/235

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 6 days ago / Reply

4/23/2021 - C: 6:57
Notes: 55# / row

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 6 days ago / Reply

4/23/2021 - C: 6:57
Notes: 55# / row

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 6 days ago / Reply

4/23/2021 - Thrusters: 70 lbs
Notes: 55-70

Elizabeth DiFiore

Elizabeth DiFiore 2 weeks, 6 days ago / Reply

4/23/2021 - Deadlifts: 175 lbs
Notes: 85-105 125-145 155-175

Stephen Dropcho

Stephen Dropcho 2 weeks, 6 days ago / Reply

4/23/2021 - C: 6:28
Notes: #95 500m bike

Stephen Dropcho

Stephen Dropcho 2 weeks, 6 days ago / Reply

4/23/2021 - Thrusters: 145 lbs
Notes: 95 115

Stephen Dropcho

Stephen Dropcho 2 weeks, 6 days ago / Reply

4/23/2021 - Deadlifts: 300 lbs
Notes: 215 255

Matthew Meyrose

Matthew Meyrose 2 weeks, 6 days ago / Reply

4/23/2021 - C: 7:06
Notes: 120lbs, run

Matthew Meyrose

Matthew Meyrose 2 weeks, 6 days ago / Reply

4/23/2021 - Thrusters: 125 lbs
Notes: 105, 115, 125

Matthew Meyrose

Matthew Meyrose 2 weeks, 6 days ago / Reply

4/23/2021 - Deadlifts: 250 lbs
Notes: 135, 185, 250PR

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