Pullups ME

 ME set of the hardest pull ups for you
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4/21/2021 - B

ME set of the hardest push up for you
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4/21/2021 - C

20 Minute AMRAP 

        5/3 Pull ups from Part A 

        10/7 Pushups from Part B 

        15 Air Squat Jumps

            - (Not for height, goal is to open your hips forcefully) 


  • If part A is more than 10 reps do 5 pullups in part C and if it is less than 10 reps do 3 pull ups in Part C.  

  • If part B is less than 10 reps do 10 Pushups in part C and if it is less than 10 reps do 7 pushups in Part C.  

  • all pushups completed during the 20 AMRAP will count towards the class challenge 

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Comments

Ramiro Mata 2 weeks, 6 days ago / Reply

4/21/2021 - C: 13 Rounds
Notes: AMRAP, 3 Kipping Pullups + 10 Ring Pushups × 15 Jump Squats

Ramiro Mata 2 weeks, 6 days ago / Reply

4/21/2021 - B: 10 reps
Notes: Ring Pushups

Ramiro Mata 2 weeks, 6 days ago / Reply

Pullups ME: 6 reps
Notes: Kipping PU

Aaron Kyser 3 weeks ago / Reply

4/21/2021 - C: 14 + 2

Aaron Kyser 3 weeks ago / Reply

4/21/2021 - B: 29 reps
Notes: Ring

Aaron Kyser 3 weeks ago / Reply

Pullups ME: 9 reps
Notes: Strict

robert wysocki

robert wysocki 3 weeks ago / Reply

4/21/2021 - C: 13 + 8

robert wysocki

robert wysocki 3 weeks ago / Reply

4/21/2021 - B: 32 reps
Notes: Ring push ups

robert wysocki

robert wysocki 3 weeks ago / Reply

Pullups ME: 20 reps
Notes: C2B

Marnie Randel 3 weeks ago / Reply

4/21/2021 - C: 12 + 17

Marnie Randel 3 weeks ago / Reply

4/21/2021 - B: 22 reps
Notes: Regular push-ups, forgot about deficit

Ray Marotta

Ray Marotta 3 weeks ago / Reply

4/21/2021 - B: 27 reps
Notes: 45# plate deficit

Ray Marotta

Ray Marotta 3 weeks ago / Reply

Pullups ME: 22 reps
Notes: strict

Marnie Randel 3 weeks ago / Reply

Pullups ME: 12 reps
Notes: Ring rows, 180 degree turn for pull

Ray Marotta

Ray Marotta 3 weeks ago / Reply

4/21/2021 - C: 18 + 4
Notes: 5 strict PU. 10 45# plate PU

Tiffany French

Tiffany French 3 weeks ago / Reply

4/21/2021 - C: 11 Rounds
Notes: 3 banded / 10 HR / 15

Tiffany French

Tiffany French 3 weeks ago / Reply

4/21/2021 - B: 18 reps
Notes: HR

Tiffany French

Tiffany French 3 weeks ago / Reply

4/21/2021 - B: 18 reps
Notes: HR

Tiffany French

Tiffany French 3 weeks ago / Reply

Pullups ME: 7 reps

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

4/21/2021 - C: 9 + 13
Notes: Skinny band. 5 reps pull ups and 10 reps push ups elevated on 45 pound weights

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

4/21/2021 - C: 9 + 13
Notes: Skinny band. 5 reps pull ups and 10 reps push ups elevated on 45 pound weights

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

4/21/2021 - C: 9 + 13
Notes: Skinny band. 5 reps pull ups and 10 reps push ups on 45 pound weights

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

4/21/2021 - C: 9 + 13

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

4/21/2021 - B: 24 reps

Russell Dobos

Russell Dobos 3 weeks, 1 day ago / Reply

Pullups ME: 16 reps
Notes: Skinny band

Reggie Clark 3 weeks, 1 day ago / Reply

4/21/2021 - C: 11 Rounds

Reggie Clark 3 weeks, 1 day ago / Reply

4/21/2021 - B: 15 reps

Reggie Clark 3 weeks, 1 day ago / Reply

Pullups ME: 7 reps

Elizabeth DiFiore

Elizabeth DiFiore 3 weeks, 1 day ago / Reply

4/21/2021 - C: 11 + 3
Notes: 3/7/15

Elizabeth DiFiore

Elizabeth DiFiore 3 weeks, 1 day ago / Reply

4/21/2021 - B: 10 reps
Notes: Knees

Elizabeth DiFiore

Elizabeth DiFiore 3 weeks, 1 day ago / Reply

Pullups ME: 7 reps
Notes: Green bands

Matthew Meyrose

Matthew Meyrose 3 weeks, 1 day ago / Reply

4/21/2021 - C: 13 + 3
Notes: 3 + 10 + 15

Matthew Meyrose

Matthew Meyrose 3 weeks, 1 day ago / Reply

4/21/2021 - B: 36 reps
Notes: Close hand

Matthew Meyrose

Matthew Meyrose 3 weeks, 1 day ago / Reply

Pullups ME: 5 reps
Notes: Strict + green band

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