6 x 10 Press series 4/20

10-10-5-5-3-3 (Press series) 

        10’s are Strict Press (Increase 2nd set) 

        5’s are Push Press (Increase 2nd set)

        3’s are Push Jerks (Increase 2nd set)


*Please mark your scores for the heaviest of your Strict press, Push Press, and Push jerk in the comments section. 
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“Quick and the Dead”

For Time 

        3-9-15-21-15-9-3

            Deads 205/145

            Box Jumps 24/20 

                - 15 Minute Cap - 

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Comments

Deborah McMillan

Deborah McMillan 3 weeks ago / Reply

“Quick and the Dead”: 14:13
Notes: 115# 16” box

Deborah McMillan

Deborah McMillan 3 weeks ago / Reply

Press series 4/20: 75 lbs
Notes: 50 / 65 / 75

Marnie Randel 3 weeks, 1 day ago / Reply

Press series 4/20: 105 lbs
Notes: 55/65 75/85 95/105

Marnie Randel 3 weeks, 1 day ago / Reply

Press series 4/20: 105 lbs

Marnie Randel 3 weeks, 1 day ago / Reply

“Quick and the Dead”: 12:17
Notes: 125#

Aaron Kyser 3 weeks, 1 day ago / Reply

“Quick and the Dead”: 12:29

Aaron Kyser 3 weeks, 1 day ago / Reply

Press series 4/20: 225 lbs
Notes: 155,205,225

robert wysocki

robert wysocki 3 weeks, 1 day ago / Reply

“Quick and the Dead”: 8:59

robert wysocki

robert wysocki 3 weeks, 1 day ago / Reply

Press series 4/20: 185 lbs
Notes: 115, 155, 185

Jen Messina

Jen Messina 3 weeks, 1 day ago / Reply

Press series 4/20: 125 lbs

Jen Messina

Jen Messina 3 weeks, 1 day ago / Reply

Press series 4/20: 125 lbs

Adam Mingo

Adam Mingo 3 weeks, 1 day ago / Reply

“Quick and the Dead”: 12:44

Adam Mingo

Adam Mingo 3 weeks, 1 day ago / Reply

Press series 4/20: 135 lbs
Notes: 75-115-135

Ray Marotta

Ray Marotta 3 weeks, 1 day ago / Reply

“Quick and the Dead”: 8:08
Notes: UB all DL. 150 push ups

Ray Marotta

Ray Marotta 3 weeks, 1 day ago / Reply

Press series 4/20: 175.0 lbs
Notes: 115, 155, 175

Elizabeth DiFiore

Elizabeth DiFiore 3 weeks, 2 days ago / Reply

Press series 4/20: 90 lbs
Notes: 55# 65#-75# 85#-90#

Elizabeth DiFiore

Elizabeth DiFiore 3 weeks, 2 days ago / Reply

“Quick and the Dead”: 13:24
Notes: 85#

Tiffany French

Tiffany French 3 weeks, 2 days ago / Reply

“Quick and the Dead”: 12:30
Notes: 145# DL / step ups @ 20”

Tiffany French

Tiffany French 3 weeks, 2 days ago / Reply

“Quick and the Dead”: 12:30
Notes: 145# DL / step ups

Tiffany French

Tiffany French 3 weeks, 2 days ago / Reply

Press series 4/20: 145 lbs
Notes: 85 / 115 / 145

Matthew Meyrose

Matthew Meyrose 3 weeks, 2 days ago / Reply

“Quick and the Dead”: 15:00
Notes: 50 rounds @205

Matthew Meyrose

Matthew Meyrose 3 weeks, 2 days ago / Reply

Press series 4/20: 160 lbs
Notes: 105, 125, 160PR

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