Towpath Fitness

Thursday, 11/23/2017

11/23/2017 - A
Happy Thanksgiving everyone! No classes today.
Classes for Blac...

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Towpath Fitness

Wednesday, 11/22/2017

11/22/2017 - A
Split Jerk: 1-1-1-1-1-1-1
*work to a 1RM for today. If you get ...

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Towpath Fitness

Tuesday, 11/21/2017

11/21/2017 - A
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit hold
Rest 1 ...

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Towpath Fitness

Monday, 11/20/2017

11/20/2017 - A
Skill work: Muscle ups
11/20/2017 - B
For time:
30 overhead squat...

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Towpath Fitness

Saturday, 11/18/2017

11/18/2017 - A
Deadlift
11/18/2017 - B
Fran

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Towpath Fitness

Friday, 11/17/2017

11/17/2017 - A
20 minute AMRAP
50 Double Unders
15 Ring Dips
10 Turkish Get-ups ...

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