Towpath Fitness

Monday, 9/25/2017

09/25/2017 - A
Bench Press
EMOM 10 minutes: 3 reps at or around 70% 1RM


09/25/2...

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Towpath Fitness

Saturday, 9/23/2017

09/23/2017 - A
1 Rep Max Power Snatch
09/23/2017 - B
Every 2 minutes for 7 sets ...

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Towpath Fitness

Friday, 9/22/2017

09/22/2017 - A
Front Squat: 3 reps every 2 minutes for 6 sets (12 minutes)


09/...

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Towpath Fitness

Wednesday, 9/20/2017

09/20/2017 - A
Push Press: 3-3-3-3-3-3


09/20/2017 - B
Each for time:

4 x 800m...

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Towpath Fitness

Tuesday, 9/19/2017

09/19/2017 - A
EMOM 12 minutes: 2 Hang Power Cleans
09/19/2017 - B
21-15-9
Squat...

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