Towpath Fitness

Friday, 7/21/2017

07/21/2017 - A
DeadLift: 4 x 5
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%
S...

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Towpath Fitness

Wednesday, 7/19/2017

07/19/2017 - A
Strict Press: 4 x 5
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x ...

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Towpath Fitness

Tuesday, 7/18/2017

07/18/2017 - A
EMOM 10 minutes, alternating movements:
Even minutes: 2 rope cl...

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Towpath Fitness

Monday, 7/17/2017

This week we will be starting our first of three iterations of the Wendler 5/...

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Towpath Fitness

Saturday, 7/15/2017

07/15/2017 - A
EMOM 12 minutes: 2 TnG power cleans
*starting around 55% and b...

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