Friday, 7/21/2017
07/21/2017 - A
DeadLift: 4 x 5
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%
S...
Wednesday, 7/19/2017
07/19/2017 - A
Strict Press: 4 x 5
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x ...
Tuesday, 7/18/2017
07/18/2017 - A
EMOM 10 minutes, alternating movements:
Even minutes: 2 rope cl...
Monday, 7/17/2017
This week we will be starting our first of three iterations of the Wendler 5/...
Saturday, 7/15/2017
07/15/2017 - A
EMOM 12 minutes: 2 TnG power cleans
*starting around 55% and b...
